Much to my dismay, the groundhog saw his shadow, so that means 6 more weeks
of winter. It has been a cold one, and there is nothing I enjoy more than
a warm bowl of healthy chili or soup for dinner on a chilly winter night.
Who am I kidding? I love to eat soups and chili year-round.
This healthy and hearty White Chicken Chili is a family
favorite. It comes together very easily in the Instant Pot, and can
also be made on the stovetop. I adapted the recipe from an old recipe I
got in a grocery store flyer years and years ago when I was in college.
I bought myself an Instant Pot last year to replace my slow cooker.
I loved the idea that I could saute vegetables and ground meats directly
in the pot and not have to dirty multiple pans. And instead of
cooking all day, the pressure cooking function allows for putting together
a meal in just minutes!
One of my favorite time savers when cooking is this frozen garlic
by Dorot. The minced garlic is packaged in individual cubes and can be
added to any recipe. No need to defrost, it cooks up quickly.
I buy it at Trader Joe's but have also seen it at the local grocery store as
well.
This White Chicken Chili
is so simple and cooks up in about half an hour. It is healthy and
delicious!
Instant Pot White Chicken Chili
You will need:
1 Tbsp Avocado oil (or other oil of choice)
1 onion, finely diced
2
ribs of celery, finely diced
3 cloves of minced garlic
salt, to
taste
1 Tbsp cumin
4 cups low-sodium chicken broth
1.5-2 lbs of
boneless, skinless chicken breast
16 oz frozen corn
1- 4 oz can of
chopped green chilis
2- 14 oz cans of Great Northern Beans, drained
and rinsed
Optional toppings: scallions, tortilla strips, shredded
cheese, sour cream
Instant Pot: shop for one
here
or
here
Start by turning on the "Saute" function of the Instant Pot and
allow it to preheat for a few minutes. Add the avocado oil, onion,
celery, and a pinch of salt and saute for five minutes or until the vegetables
are soft. Add the garlic and cumin and saute for a few seconds.
Turn the Instant Pot off and add the chicken broth immediately so the
vegetables don't burn.
Next, add the rest of the ingredients:
chicken breast, corn, green chilis, and beans. Stir to combine.
Turn the Instant Pot on to Manual and set it for 10 minutes. When it is
done, let it naturally release the pressure. When ready to serve, remove
the chicken breasts from the pot, shred them with a fork, and then add them
back into the chili. Add your favorite chili toppings and enjoy!
If
doing this on the stovetop, follow the same instructions, but after sauteeing
the onions, celery, and garlic, add the rest of the ingredients and allow the
soup to slowly simmer for about 30 minutes or until the chicken is cooked
through.
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